Official Complaint

My take on Asia and friendliness :)

I have travelled to quite a few places in my few years of travel ā€”> don’t get me wrong, iā€™m far from well travelled and still have so many places to discover. I always had a fondness for the Caribbean, whether it was the very touristy Dominican Republic or the not so touristy US and… Continue reading My take on Asia and friendliness šŸ™‚

Official Complaint

Day 7 – Total body Workout :)

Happy first week of training! 30days yoga challenge is going well so far! We started in a sitting position warming up the shoulders and letting go off the stress. Inhaling by squeezing the shoulder blades and releasing the tension with every exhales. We then took a few moments to clear our mind, enjoying the sitting… Continue reading Day 7 – Total body Workout šŸ™‚

Official Complaint

Day 6 – Abs Work out or yoga for the Abs!!

I started the day really looking forward to the Yoga practise. I found it very awakening and it allows me to refocus my thought and get ready for the day. Day 6 however was the abs work out! Ā I always forget that Yoga is not just about relaxation and mediation but about core strengthening and… Continue reading Day 6 – Abs Work out or yoga for the Abs!!

Official Complaint

Day 4 – we’re keeping up with the training!

Day 4 was focusing on doing good to your back and protecting your spine when you practise, whether you are practising yoga or any other activities. We started with a gentle spine and back stretching, rounding the back with every breaths and stretching the neck with every exhales. We then went on to a very… Continue reading Day 4 – we’re keeping up with the training!