Official Complaint

My take on Asia and friendliness :)

I have travelled to quite a few places in my few years of travel —> don’t get me wrong, i’m far from well travelled and still have so many places to discover. I always had a fondness for the Caribbean, whether it was the very touristy Dominican Republic or the not so touristy US and… Continue reading My take on Asia and friendliness 🙂

Official Complaint

Day 7 – Total body Workout :)

Happy first week of training! 30days yoga challenge is going well so far! We started in a sitting position warming up the shoulders and letting go off the stress. Inhaling by squeezing the shoulder blades and releasing the tension with every exhales. We then took a few moments to clear our mind, enjoying the sitting… Continue reading Day 7 – Total body Workout 🙂

Official Complaint

Day 6 – Abs Work out or yoga for the Abs!!

I started the day really looking forward to the Yoga practise. I found it very awakening and it allows me to refocus my thought and get ready for the day. Day 6 however was the abs work out!  I always forget that Yoga is not just about relaxation and mediation but about core strengthening and… Continue reading Day 6 – Abs Work out or yoga for the Abs!!