Official Complaint

Yoga

I discovered yoga a few months ago, yes i know what you are wondering now! “she just discovered yoga? Everyone has been talking about it for so long, hot yoga, aerial yoga, yoga.. I always ignored it as i thought it was more of a stretching sport rather than an active and body shaping one.… Continue reading Yoga

Official Complaint

Probiotic, what’s all the fuss about?

Definition: “Denoting a substance which stimulates the growth of microorganisms, especially those with beneficial properties (such as those of the intestinal flora).”   I heard a lot about Probiotic over the past year and how important it is for you and all the good things it can do for your health. Everyone was so keen… Continue reading Probiotic, what’s all the fuss about?

Official Complaint

Why Exercising, a love/hate relationship!

I found that whether you exercise for 10 minutes or 2 hours, depending on your training plan, the feeling of achievement remains the same. I always loved exercising in one way or another, whether it was playing basketball with friends, riding a bike (even though I seem to have done enough of this and can’t… Continue reading Why Exercising, a love/hate relationship!